!7: Supreme Pilates Guide: 2011

Sunday, December 4, 2011

Winsor Pilates 7 DVDs Set : Basics, 20 Minute Workout, Accelerated Body Sculpting, Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting and Advanced Body Slimming

!±8±Winsor Pilates 7 DVDs Set : Basics, 20 Minute Workout, Accelerated Body Sculpting, Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting and Advanced Body Slimming

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Post Date : Dec 05, 2011 00:18:50
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Mari Winsor's 7 DVD Set includes the following titles:1. Bun & Thigh sculpting: The entire side-kick series, featuring the most beneficial exercises to tone, firm and sculpt your inner thighs, outer thighs and hips;2. Upper Body sculpting: Mari Winsor's Upper Body Sculpting DVD video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood's biggest stars get arms and upper body and now you can learn her secrets;3. Ab sculpting: experience a flatter, defined stomach you have always dreamed of;4. Advanced Body Slimming: Mari Winsor's Advanced Body Slimming workout features a faster, more dynamic, calorie-burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. Many of Hollywood's biggest celebrities turn to Mari to lose those extra unwanted pounds. Now you too can learn Mari's secret workout;5. Basic Step by Step: You will learn seven core exercises which are the foundation of all Pilates workouts;6. 20 minute workout: A fast, fun, no nonsense program designed to sculpt your body slim in just 20 minutes; 7. Accelerated body sculpting: A complete total body workout designed to work every area of the body (57 min)

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Wednesday, November 9, 2011

Debra Laws - Very Special

!±8± Debra Laws - Very Special

"Debra Laws - Very Special"

Debra Laws - Very Special

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Thursday, October 20, 2011

WINSOR PILATES 2 DVD SET (3 WORKOUTS!) DYNAMIC SCULPTING BALL KIT (Includes: Dynamic Sculpting Ball Total Body Workout; 20-Minute Sculpting Workout; Accelerated Fat-Burning Workout; Dynamic Sculpting Eating & Exercise Guide Plus a Hard To Find ORIGINAL DYNAMIC SCULPTING BALL!). GET THIS AWESOME FITNESS DVD KIT AND START LOSE WEIGHT & TONE YOUR BODY EVEN FASTER!

!±8±WINSOR PILATES 2 DVD SET (3 WORKOUTS!) DYNAMIC SCULPTING BALL KIT (Includes: Dynamic Sculpting Ball Total Body Workout; 20-Minute Sculpting Workout; Accelerated Fat-Burning Workout; Dynamic Sculpting Eating & Exercise Guide Plus a Hard To Find ORIGINAL DYNAMIC SCULPTING BALL!). GET THIS AWESOME FITNESS DVD KIT AND START LOSE WEIGHT & TONE YOUR BODY EVEN FASTER!

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Post Date : Oct 21, 2011 04:04:05
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DVD 1 (2 workouts in 1 Disc): Winsor 20 minute Rapid Sculpting Workout (20 min) - This short workout gives you big results in a little amount of time. The perfect routine to get toning and sculpting benefits when you're tight on time! & Dynamic Sculpting Ball Total Body workout (45 min) - Expect a total body transformation doing this workout consistently. From head to toe, you are shaping and firming with the best total body transformation tool - the Dynamic Sculpting Ball. Watch how fast your butt starts lifing, abs start flattening, and waist starts shrinking!; DVD 2 - Accelerated Fat-Burning Workout (50 min) - This fast and fun standing Pilates-inspired workout was created to burn fat and calories. Extras : Eating & Exercise Guide to help your eat right, track your success, and effectively "train in the zone". Plus, Brand-new "Winsor Dozen" program shos you how to do the ball workout wherever you go! Dynamic Sculpting Ball - Designed to give you support while working deep into your core muscle groups, this little ball goes a long way toward providing added resistance in strengthening and toning your entire body.

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Friday, October 7, 2011

Ellen Crofts Supreme Pilates - The Good and the Bad

!±8± Ellen Crofts Supreme Pilates - The Good and the Bad

Ellen Crofts Supreme Pilates Machine Pilates Reformer is not normal. There is much more and is also very different from other Pilates Reformer. But it would be a mistake to believe that only positive aspects. All sports facilities are some good and some bad points. Let's take a look at the Supreme Pilates Reformer hours:

The good
Resistance added - One of the things that distinguishes most of the extra strength. Added resistance helps to give a moredemanding training and you can burn more calories. Convenient - you can use the Supreme Pilates Reformer exercises in the comfort of your own home. Compact - After more than training, you can bend the Supreme Pilates machine and save it under a bed. All-over body exercise - Reformer exercises and tones the upper body. Ideal for toning and firming - It 'best to help tone and firm body. Strengthens core - that will give you a strong anddefined core (the muscles of the lower back, abdominal and hip flexor)

The bad

It is hard to find one - One of the most important points are bad, which is extremely difficult to find a new Supreme Pilates Reformer - second hand ones are very scared. Great investment - even if the machine is not too big a dent in your pocket, it's still a great investment, and you will need a significant amount for them. Not included cardio - There is no cardio involved in the exercise andbut focuses on streamlining. Not that effective for losing weight - While some people may lose weight, the emphasis is not so out of weight loss.

Now we know where the good and ultimate evil of the Pilates Reformer, you can make an informed decision whether or not the machine is right for you or not.